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Flexible Bootcamps to Match Your Goals

Choose Your Journey: 7, 14, or 21 Days
Whether you need a quick reboot or a full lifestyle transformation, BootCamp Spain has a program to match your journey. Choose the duration that fits your goals — and we’ll provide the training, nutrition, support, and environment you need to succeed.

What to Expect Based on Duration

ProgramBest ForOverview
7 Days
Kickstart your fitness journey
An intensive, focused week to reset habits, boost fitness, and start weight loss.
Book
14 Days
Build lasting habits
Two weeks allow deeper changes, more visible body transformations, and stronger fitness gains.
Book
21 Days
Full lifestyle transformation
Three weeks offers the chance to completely reset physically and mentally, embedding sustainable healthy routines.
Book

Why Small Groups Matter

Unlike large bootcamp resorts, we limit camps to around 8–10 participants. This ensures more personalised coaching, closer community spirit, and better individual results.

What’s Included (All Programs)

  • Full accommodation on our private estate
  • Daily structured fitness sessions (HIIT, spinning, hiking, strength circuits)
  • Personalized training support from expert coaches
  • Tailored nutrition — chef-prepared meals daily
  • Weekly cleansing/detox day
  • Access to the gym, heated indoor pool, spa, and courts
  • Group transfer from selected airports
  • Post-camp nutrition and aftercare guidance

What’s NOT Included (All Programs)

  • Flights to Spain
  • Private taxi transfers outside set transfer times (available at extra cost)
  • Sports massages and relaxation treatments (available at extra cost)
  • Laundry services (available at extra cost)
  • Alcohol (strictly not permitted at the camp — our focus is 100% health and wellbeing)
  • Personal expenses (e.g., toiletries, special snacks, souvenirs, etc)
  • Travel insurance (highly recommended but not included; please arrange your policy)