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Fueling Your Transformation, One Meal at a Time

Nutrition & Meals

At BootCamp Spain, nutrition is at the heart of your journey.
Every meal is carefully crafted by our professional chef to support your training, optimise recovery, and help you build lasting healthy habits, without ever feeling restrictive or boring.

Whether you're here for weight loss, strength building, or a full lifestyle reset, our food philosophy ensures you’re properly fueled to succeed.

Balanced. Sustainable. Delicious.

Our Approach to Nutrition

We believe good food is essential for good results.

Our nutrition program focuses on balanced, chef-prepared meals using fresh, locally sourced ingredients — including organic produce grown right here on our estate.

Each dish is designed to fuel your training, support healthy weight loss, and teach you sustainable eating habits that will last long after you leave.

Our program naturally supports a light intermittent fasting routine, with the final meal served around 5:00 PM to optimise metabolic health and recover.

What’s on the Menu?

What You'll Eat

  • Three nutritious, satisfying meals per day, with minimal repetition
  • Fresh fruits and vegetables are always available for snacks
  • High-protein, low-carb focus to maximise fat burning and recovery
  • Weekly "cleansing" day with juices, smoothies, and light meals for metabolic reset

We aim for delicious, nourishing meals that never leave you feeling hungry — but always keep you progressing toward your goals.

Our meal plans are designed to fuel your day with approximately 1,500–1,800 calories, depending on your activity level.

Tailored for Your Needs

Special Diets & Quality

We cater to most dietary needs — just let us know in advance.

All meals are free from pork and lamb, and we prioritise whole, organic ingredients whenever possible.
Our own olive oil, seasonal fruits, and farm-fresh eggs from our local gardener’s hens add extra flavour and quality to your dining experience.

  • Organic fruits, vegetables, and olive oil
  • Protein-rich meals with clean, simple ingredients
  • Carbs timed strategically around training sessions
  • Support for vegetarian and allergy-friendly options (with notice)

Taking Healthy Habits Home

Nutrition Aftercare

Your transformation doesn’t end here; it continues with every meal you make beyond camp.

Before you leave, we’ll provide you with personalised guidance to maintain your progress.
Many of our guests continue to stay connected with us through social media, where we regularly share nutrition tips, recipes, and motivation.

👉 Follow us on Instagram and Facebook for daily inspiration and healthy living advice.