Training
 
Tel: +34 950432690
 

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Training

Training


Training:
 
You will do between 4-6 hours of supervised training daily.

We have 5 instructors and activities include the following: 

- interval/circuit training 
- boxercise
- spinning
- yoga
- boxing (non contact)
- stretching and mobility training 
- cross fit
- hill sprints 
- walks and mountain hikes
- cardio tennis
- beach workouts 
- assault course 
- kettle bell classes 
- weight training
 
Everything is geared to push you to your limit and lose as much weight as possible in a healthy and sustainable manner.
 
 
Training
 

Facilities
:
 
In terms of facilities we have our own complex isolated in the hills which has 9 bedrooms. 
 
All rooms are equivalent to small or medium size doubles in 3 star accommodation and all have air con and TV.
 
Wifi is available in all rooms and communal areas and we run 2x 20MB networks.
 
On site facilities include:
 
- indoor swimming pool
- tennis court
- squash court
- indoor air conditioned gym
- jacuzzi
- treatment room
- games room
- outdoor training area with boxing bags, battle ropes, tyres etc
 
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