Training

Training:

You will do between 4-6 hours of supervised training daily.

We have 5 instructors and activities include the following:

- interval/circuit training

- boxercise

- spinning

- yoga

- boxing (non contact)

- stretching and mobility training

- cross fit

- hill sprints

- walks and mountain hikes

- cardio tennis

- beach workouts

- assault course

- kettle bell classes

- weight training

Everything is geared to push you to your limit and lose as much weight as possible in a healthy and sustainable manner.

Facilities:

In terms of facilities we have our own complex isolated in the hills which has 9 bedrooms.

All rooms are equivalent to small or medium size doubles in 3 star accommodation and all have air con and TV.

Wifi is available in all rooms and communal areas and we run 2x 20MB networks.

On site facilities include:

- indoor swimming pool

- tennis court

- squash court

- indoor air conditioned gym

- jacuzzi

- treatment room

- games room

- outdoor training area with boxing bags, battle ropes, tyres etc

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