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Training:
You will do between 4-6 hours of supervised training daily.
We have 5 instructors and activities include the following:
We have 5 instructors and activities include the following:
- interval/circuit training
- boxercise
- spinning
- yoga
- boxing (non contact)
- stretching and mobility training
- cross fit
- hill sprints
- walks and mountain hikes
- cardio tennis
- beach workouts
- assault course
- kettle bell classes
- weight training
Everything is geared to push you to your limit and lose as much weight as possible in a healthy and sustainable manner.
Facilities:
In terms of facilities we have our own complex isolated in the hills which has 9 bedrooms.
All rooms are equivalent to small or medium size doubles in 3 star accommodation and all have air con and TV.
Wifi is available in all rooms and communal areas and we run 2x 20MB networks.
On site facilities include:
- indoor swimming pool
- tennis court
- squash court
- indoor air conditioned gym
- jacuzzi
- treatment room
- games room
- outdoor training area with boxing bags, battle ropes, tyres etc